Integrative Counselling
As an integrative counsellor, I draw from a blend of therapeutic approaches to meet your unique needs.
I work online only. There are many advantages of working online, including flexibility and accessibility, but also research has shown that online therapy can be as effective as in person therapy.
I aim to create a safe space where you feel comfortable sharing your concerns and fears without feeling judged or misunderstood. I can help you discover practical tools that enable you to cope better, and if appropriate, take time to look at some of the underlying 'root' causes of the problem.
Transitional Life Coaching
In addition to counselling, I offer transitional life coaching to support you through key life changes - career shifts, breakups, loss, retirement, relationship changes, menopause or major personal growth.
Coaching is more future focused, helping you identify goals, build confidence, and take confident steps forward.
I work online for life coaching sessions and a minimum of 4 sessions is required to begin to achieve results.